Question 6 of 20Which of the following is not a key component of stretching?A.Move quickly, completing as many stretches as you can in a 5-minute period.B.Breathe deeply and regularly.C.Always use controlled motion.D.Hold each stretch for at least 15 seconds.

Which of the following is not true about a good stretching routine?A.Helps prevent injury and increase athletic performance.B.Should last a minimum of five minutes.C.Improves tissue elasticity and flexibility.D.Can be hurried up once you have it memorized.

Stretching exercises should be performed after the active part of a warm-up, strength, or endurance training.Group of answer choicesTrueFalse

The time or duration of a flexibility exercises can safely be increased byGroup of answer choicesbounce stretching a muscle ten timesholding the muscle in a static stretch for thirty secondsstretching a joint for no more than five secondsplacing heavy weights on the stretched limb for one minute

Think about your workout for a moment; then identify the type of stretching that would best fit for you; explain why.

Which of the following involves stretching slowly as far as you can without pain, until you feel a sense of pulling or tension?Group of answer choicesballistic stretchingdynamic stretchingrange-of-motion exercisestatic stretching