Which of the following involves stretching slowly as far as you can without pain, until you feel a sense of pulling or tension?Group of answer choicesballistic stretchingdynamic stretchingrange-of-motion exercisestatic stretching

Which of the following is not a a guideline for flexibility exercise?Group of answer choiceschoose exercises for all major muscle groupsavoid stretching muscles that are already overstretched from poor posturedo not stretch to the point of painallow rest days between flexibility workouts PreviousNext

Which of the following involves a series of gentle bouncing or bobbing motions that are not held for a long time?Group of answer choicesdynamic stretchingrange-of-motion exercisestatic stretchingballistic stretching

When performing flexibility exercises you are stretching the following:Group of answer choicesmuscles & ligamentsnone of the answers are correctligaments & tendonsmuscles & tendons

Which of the following would be classified as stretching techniques?Question 9Select one or more:a.Ballisticb.Dynamicc.Contact- Relaxd.Static

Question 6 of 20Which of the following is not a key component of stretching?A.Move quickly, completing as many stretches as you can in a 5-minute period.B.Breathe deeply and regularly.C.Always use controlled motion.D.Hold each stretch for at least 15 seconds.