What is the most important element of staying motivated to work out?A.Finding a workout partner.B.Keeping a strict schedule.C.Finding a good balance between fitness and other aspects of life.D.All of the above.SUBMITarrow_backPREVIOUS

In addition to long-term fitness goals, it is a good idea to develop specific, short-term goals based on:Multiple choice question.measurable factorsthe latest fitness routinesmuscle training aloneabsolute exhaustion

Create a label for the paragraph below"          Motivation is one of the main factors that will define whether you will be disciplined enough to persist until you reach your goal or not. However, it is often thought of as an element that you have no power over; either you have it or you do not. For some goals you will be motivated, for others you will not. At times believing that your motivation depends on your chosen goal rather than on yourself may be tempting, but it is not what will help you make sure your target will be met.  "

Match the strategy with the correct phrase.1. Sally wants to make time to exercise because it's her time for herself. focusing on the ultimate goal 2. How you think about exercise helps decide if you'll do it or not. motivation being a mindset 3. Dennis is motivated to exercise because he wants to build muscle in his chest and arms. exercise as a personal reward 4. It's true that you'll have obstacles and setbacks in your exercise. positive self-talk 5. Jillian thinks about how much progress she is making each time she works out. there not being such a thing as perfection

Having specific goals helps an individual adhere to an exercise program by allowing that person to:Multiple choice question.work to exhaustionlower their risk of chronic diseaseincorporate variety into the exercise programtrack progress and enjoy measurable changes

What is a way to help you stay motivated with your goals?Reflect on any doubts.Create a visual reminder.Avoid checking on your progress.Write a list of things to avoid to reach your goal.