Match the strategy with the correct phrase.1. Sally wants to make time to exercise because it's her time for herself. focusing on the ultimate goal 2. How you think about exercise helps decide if you'll do it or not. motivation being a mindset 3. Dennis is motivated to exercise because he wants to build muscle in his chest and arms. exercise as a personal reward 4. It's true that you'll have obstacles and setbacks in your exercise. positive self-talk 5. Jillian thinks about how much progress she is making each time she works out. there not being such a thing as perfection

Having specific goals helps an individual adhere to an exercise program by allowing that person to:Multiple choice question.work to exhaustionlower their risk of chronic diseaseincorporate variety into the exercise programtrack progress and enjoy measurable changes

What is the most important element of staying motivated to work out?A.Finding a workout partner.B.Keeping a strict schedule.C.Finding a good balance between fitness and other aspects of life.D.All of the above.SUBMITarrow_backPREVIOUS

What is the first step in developing a personal fitness plan?Multiple choice question.select activitiesmake a commitmentset target time and intensityset goals

How do mini goals help a physical fitness program?Group of answer choicesby keeping a program on trackby providing help in the beginningby identifying new exercisesby adding variety to a fitness program

Which of the following goals is an example of a specific, short-term fitness goal?Multiple choice question.reducing cholesterolincreasing bone densityimproving cardiorespiratory performancecutting 10 seconds off of the time it takes to run a mile