A healthy diet can best be achieved by selecting nutrient dense foods while following the principles of , , and .Group of answer choicesvarietyrepetitionmoderationbalance
Question
A healthy diet can best be achieved by selecting nutrient dense foods while following the principles of , , and .Group of answer choicesvarietyrepetitionmoderationbalance
Solution
A healthy diet can best be achieved by selecting nutrient dense foods while following the principles of variety, moderation, and balance.
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Variety: This means including foods from all food groups in your diet. Different foods provide different types and amounts of key nutrients. By including a variety of foods in your diet, you can ensure you get a wide range of nutrients.
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Moderation: This means not eating too much or too little of any foods or food groups. Consuming too much of any one type of food may lead to an imbalance of nutrients. For example, if you eat too much protein and not enough carbohydrates, your body may not get enough energy and you may feel tired.
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Balance: This means eating the right amount of foods from all food groups. A balanced diet ensures that you get all the nutrients you need to maintain good health. For example, a balanced diet might include fruits and vegetables, grains, protein foods, and dairy or dairy alternatives.
Similar Questions
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The diet-planning principle that provides all the essential nutrients in sufficient amounts to support health is:a.Balance.b.Variety.c.Adequacy.d.Moderation
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