What are the three primary rules to consider when creating a healthy diet?Group of answer choiceseat a variety, choose nutrient-dense foods, find a balance between food and exerciseeat breakfast every day, eat an appropriate amount, and get 8-10 hours of sleepeat fewer than 2000 calories, only exercise when you eat unhealthily, choose nutrient-dense foodseat all five food groups, eat processed food, eat less at dinner

A healthy diet can best be achieved by selecting nutrient dense foods while following the principles of                               ,                               ,  and                               .Group of answer choicesvarietyrepetitionmoderationbalance

The "best" dietary pattern to achieve health and well-being must include which of the following components? (select all that apply) Group of answer choicesIt meets all macronutrient and micronutrient requirements.It includes a variety of foods in each food group.It changes depending on your nutrient needs as you go through different life stages.It is individualized to your food likes and preferences.It limits saturated fats, added sugars, and sodium.

Which of the following statements best describes Guideline 1 of the Australian Dietary Guidelines:Group of answer choicesMaintain a healthy weight, avoid saturated fats, maximise carbohydrate consumption, perform aerobic endurance training weekly.Maintain a healthy weight, train at high intensities in the gym most days, eat a wholefood diet.Maintain a healthy weight, be physically active and choose nutritious foods to eat.Eat a wholefood diet consisting mainly of fruit, perform resistance training daily, avoid eggs.

mportance of healthy diet

Based on the recommendations across all life-stages, which dietary patterns are appropriate? (select 3)Group of answer choicesMediterranean Dietary PatternKetogenic DietVegetarian Dietary PatternVegan DietIntermittent Fasting (1 day fast, 1 day eat, etc.)Healthy American Dietary PatternSupplement-Only Diet