Which of the following statements best describes Guideline 1 of the Australian Dietary Guidelines:Group of answer choicesMaintain a healthy weight, avoid saturated fats, maximise carbohydrate consumption, perform aerobic endurance training weekly.Maintain a healthy weight, train at high intensities in the gym most days, eat a wholefood diet.Maintain a healthy weight, be physically active and choose nutritious foods to eat.Eat a wholefood diet consisting mainly of fruit, perform resistance training daily, avoid eggs.

Guideline 3 of the Australian Dietary Guidelines suggests:Group of answer choiceslimiting saturated fats, added salt, added sugars and alcohol.Avoiding non-saturated fats, sodium, sugars including fructose and limiting beer consumption.avoiding alcohol except for red wine.Enjoying a wide variety of nutritious foods from the five food groups.

What does the Australian Dietary Guidelines recommend?Group of answer choicesTo prepare and store food safelyTo ensure that foods containing saturated fat, added salt, added sugars and alcohol are included for enjoyment every dayTo feed babies infant formulaTo eat a wide variety of discretionary foods

What are the three primary rules to consider when creating a healthy diet?Group of answer choiceseat a variety, choose nutrient-dense foods, find a balance between food and exerciseeat breakfast every day, eat an appropriate amount, and get 8-10 hours of sleepeat fewer than 2000 calories, only exercise when you eat unhealthily, choose nutrient-dense foodseat all five food groups, eat processed food, eat less at dinner

Select the purposes of the guideline to a healthy diet.Multiple select question.Prevent chronic diseasePromote maintaining a healthy weightPromote weight lossPrevent acute diseasePromote health

List the key information from the Australian Guide to Healthy Eating (AGHE) below.