The diet-planning principle that provides all the essential nutrients in sufficient amounts to support health is:a.Balance.b.Variety.c.Adequacy.d.Moderation

A healthy diet can best be achieved by selecting nutrient dense foods while following the principles of                               ,                               ,  and                               .Group of answer choicesvarietyrepetitionmoderationbalance

.Explain the importance of a balanced diet for maintaining good health.

The essential nutrients                               .Group of answer choicescan be made in the body when they are needed.must be consumed at every meal.are required for infants but not adults.cannot be made by the body or made in sufficient quantities and therefore must be consumed to maintain health.

The "best" dietary pattern to achieve health and well-being must include which of the following components? (select all that apply) Group of answer choicesIt meets all macronutrient and micronutrient requirements.It includes a variety of foods in each food group.It changes depending on your nutrient needs as you go through different life stages.It is individualized to your food likes and preferences.It limits saturated fats, added sugars, and sodium.

A balanced diet must include*A) Only CarbsB) Only FatsC) Only ProteinD) All the nutrients