Question 7 of 20_________ is a model for designing an exercise program that is often shortened to the acronym FITT.A.Fitness Is The TicketB.Fast Intense Training TogetherC.Frequency, Intensity, Time, TypeD.Frequency In Tough Training

FITT stands for: fitness, intensity, time, type of exercise. Use this methodology to design a fitness program for the following client: Tim is a 45-year-old man whose goal is to improve his cardiovascular fitness and lose 10kg. He currently is not doing any exercise and works in an office. He is a member of a gym (but doesn’t use it regularly) and when he was younger he enjoyed racket sports.

The acronym FITT stands for:Multiple choice question.Focus, Intensity, Tension, and TimeFocus, Intention, Time, and TypeFrequency, Intensity, Time, and TypeFrequency, Intention, Time, and Torsion

The FITT principle describesMultiple choice question.factors to consider when planning a fitness program.permissible and nonpermissible dietary supplements for college athletes.the sources of energy for exercising muscles.who needs to seek medical advice before beginning a fitness program.

____________________________ is a systematic approach to scheduling you muscle fitness training and is used for king-term fitness programs (months to years).Group of answer choicesperiodizationprinciple of specificitytraining intervalsprinciple of rest and recovery

What is the first step in developing a personal fitness plan?Group of answer choicesset target time (duration) of exerciseset goalsselect activitiesset target intensity of exercise