The FITT principle describesMultiple choice question.factors to consider when planning a fitness program.permissible and nonpermissible dietary supplements for college athletes.the sources of energy for exercising muscles.who needs to seek medical advice before beginning a fitness program.

When setting goals for a personal fitness plan, one should developMultiple choice question.only specific goals.only short-term goals.several different types of goals.a single universal goal.

FITT stands for: fitness, intensity, time, type of exercise. Use this methodology to design a fitness program for the following client: Tim is a 45-year-old man whose goal is to improve his cardiovascular fitness and lose 10kg. He currently is not doing any exercise and works in an office. He is a member of a gym (but doesn’t use it regularly) and when he was younger he enjoyed racket sports.

When progressing Cardiorespiratory Fitness of an exercise prescription, any of the components of the FITT principle may be manipulated. What is recommended as the component to be manipulated in the initial phase (first 4- 6 wk) of an exercise program for an average adult? Frequency Intensity Time Type

Question 7 of 20_________ is a model for designing an exercise program that is often shortened to the acronym FITT.A.Fitness Is The TicketB.Fast Intense Training TogetherC.Frequency, Intensity, Time, TypeD.Frequency In Tough Training

A principle of exercise that states that specific kinds of exercises must be done to develop specific aspects of the body and specific aspects of fitness.*1 pointA. INDIVIDUALITYB. PERIODIZATIONC. SPICIFICITYD. COOLING DOWN