What is the first step in developing a personal fitness plan?Group of answer choicesset target time (duration) of exerciseset goalsselect activitiesset target intensity of exercise

When setting goals for a personal fitness plan, one should developMultiple choice question.only specific goals.only short-term goals.a single universal goal.several different types of goals.

How do mini goals help a physical fitness program?Group of answer choicesby keeping a program on trackby providing help in the beginningby identifying new exercisesby adding variety to a fitness program

CREATE ABOUT THE WORK-OUT A. Goals: (e.g., improve strength, increase flexibility, lose weight, etc.) B. Duration: (e.g., 4 weeks, 8 weeks, ongoing) C. Frequency: (e.g., 3-4 times per week) D. Overview: Brief description of the program and its objectives.

In addition to long-term fitness goals, it is a good idea to develop specific, short-term goals based on:Multiple choice question.measurable factorsthe latest fitness routinesmuscle training aloneabsolute exhaustion

Having specific goals helps an individual adhere to an exercise program by allowing that person to:Multiple choice question.work to exhaustionlower their risk of chronic diseaseincorporate variety into the exercise programtrack progress and enjoy measurable changes