The five food groups or 'everyday' foods…Group of answer choicesShould make up the majority of our dietShould be eaten with discretionary foods to ensure healthShould be limited to prevent chronic diseaseProvide our bodies with saturated fat, added salt and added sugars
Question
The five food groups or 'everyday' foods…Group of answer choicesShould make up the majority of our dietShould be eaten with discretionary foods to ensure healthShould be limited to prevent chronic diseaseProvide our bodies with saturated fat, added salt and added sugars
Solution
The five food groups or 'everyday' foods should make up the majority of our diet. These food groups provide the essential nutrients that our bodies need to function properly. They do not primarily provide our bodies with saturated fat, added salt, and added sugars. These are found more in discretionary foods, which should be limited in a healthy diet to prevent chronic diseases such as heart disease, obesity, and type 2 diabetes. Therefore, the five food groups should not be eaten with discretionary foods to ensure health, but rather, discretionary foods should be limited.
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