According to The Australian Guide to Healthy Eating, which is not apart of the 5 food groups?
Question
According to The Australian Guide to Healthy Eating, which is not apart of the 5 food groups?
Solution
The Australian Guide to Healthy Eating outlines five food groups that are essential for a healthy diet. These are:
- Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.
- Vegetables and legumes/beans.
- Fruits.
- Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans.
- Milk, yoghurt, cheese and/or alternatives, mostly reduced fat.
Foods that are not part of these five groups include junk food or fast food, sweets, soft drinks, and alcoholic beverages. These are not considered part of the five food groups because they are not necessary for a healthy diet and are often high in sugar, fat, and calories.
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