Guideline 3 of the Australian Dietary Guidelines suggests: Group of answer choices Enjoying a wide variety of nutritious foods from the five food groups. Avoiding non-saturated fats, sodium, sugars including fructose and limiting beer consumption. limiting saturated fats, added salt, added sugars and alcohol. avoiding alcohol except for red wine.

What does the Australian Dietary Guidelines recommend?Group of answer choicesTo prepare and store food safelyTo ensure that foods containing saturated fat, added salt, added sugars and alcohol are included for enjoyment every dayTo feed babies infant formulaTo eat a wide variety of discretionary foods

According to The Australian Guide to Healthy Eating, which is not apart of the 5 food groups?

Which of the following statements best describes Guideline 1 of the Australian Dietary Guidelines:Group of answer choicesMaintain a healthy weight, avoid saturated fats, maximise carbohydrate consumption, perform aerobic endurance training weekly.Maintain a healthy weight, train at high intensities in the gym most days, eat a wholefood diet.Maintain a healthy weight, be physically active and choose nutritious foods to eat.Eat a wholefood diet consisting mainly of fruit, perform resistance training daily, avoid eggs.

List the key information from the Australian Guide to Healthy Eating (AGHE) below.

What does Appendix G of the Australian Dietary Guidelines (2013) recommend regarding environmental sustainability and food and nutrition?Group of answer choicesPurchase fruits and vegetables from the 'imperfect picks' or 'odd bunch' rangeTo prevent food going off in the fridge, eat as much of it as possibleOnly eat white meat, such as chicken and turkeyPurchase foods and drinks in bulk when they are on special at the supermarket