In the vegetable group, variety would be best met by regularly choosing vegetables with , because they typically contain different nutrients and different phytochemicals.Group of answer choicesdifferent colorssmooth skinsmultiple seedssimilar colors
Question
In the vegetable group, variety would be best met by regularly choosing vegetables with , because they typically contain different nutrients and different phytochemicals.Group of answer choicesdifferent colorssmooth skinsmultiple seedssimilar colors
Solution
The best way to ensure variety in the vegetable group is by regularly choosing vegetables with different colors. This is because vegetables of different colors typically contain different nutrients and different phytochemicals. For example, red and orange vegetables like carrots and tomatoes are high in Vitamin A, green leafy vegetables like spinach and kale are high in Vitamins K, A, and C, and so on. Therefore, by eating a rainbow of vegetables, you can ensure that you're getting a wide variety of nutrients and phytochemicals necessary for good health.
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