Ability of the muscles to release maximum force in a shortest period of time.*2 pointsa. powerb. balancec. agility

The ability of a muscle to generate maximal force is known as muscular                                .Group of answer choicespowerstrengthendurance

It is define as the ability of a muscle to exert one maximal force against a resistance. It is characterized by short duration and high intensity efforts such as lifting.

It is the ability of the body to perform physical activities that requires strength, endurance, and flexibility?a.Optimal healthb.Physical healthc.Fitness testd.Fitness level

The amount of force a muscle can produce over a period of time refers to:*1 pointMuscular enduranceCardiorespiratory enduranceFlexibilityMuscular strength

______________ is the ability of the muscle to exert force during an activity.FlexibilityMuscular strengthMuscular enduranceCardio-respiratory endurance