It is the ability of the body to perform physical activities that requires strength, endurance, and flexibility?a.Optimal healthb.Physical healthc.Fitness testd.Fitness level

All of the following are components of physical fitness, except:*1 pointMuscular strengthAgilityCardiovascular enduranceFlexibility

Identify a test component of the functional fitness assessment for adults over sixty years as proposed by Osness et al.Multiple choice question.Body compositionAgility/dynamic balanceLower/upper body muscular enduranceLower body strength

Fitness includes all of the following except:Select the correct answer Cardiorespiratory resistance.Muscular strengthBody compositionPhysical condition

The body’s ability to perform daily activities and meet unexpected physical demands is _____.

______________ is the ability of the muscle to exert force during an activity.FlexibilityMuscular strengthMuscular enduranceCardio-respiratory endurance