Which statement about exercise is true?Multiple choice question.People should get 2-3 hours of vigorous exercise per day.In order to promote weight loss, a minimum of 500 calories must be expended during exercise each day.Exercise is not a necessary component of lifelong weight loss.Even expending only 100 to 300 extra kcal/day can lead to steady weight loss.

he more physical activity, the more benefits and any amount of exercise is better than none. Most health benefits are achieved with Select the correct answer 75 minutes per week of moderate intensity exercise100 minutes per week of moderate intensity exercise150 minutes per week of moderate intensity exercise200 minutes per week of moderate intensity exercise

Choose the correct answer.Question 22.Regular exercise can help prevent strength loss and maintain healthy ___________.fitnesscarbohydratelife expectancydiet

Exercise is physical activity that enhances or maintains fitness and overall health.[1][2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health,[3] or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.[4][5]

How long should aerobic exercise be maintained to be considered effective?A) At least 5 minutesB) At least 15 minutesC) At least 30 minutesD) At least 60 minutes

How many minutes do you think you spend on physical activity each day