How many minutes do you think you spend on physical activity each day

Item4Item 4The American College of Sports Medicine's recommendations for physical activity include a minimum ofMultiple Choice100 minutes of moderate-intensity exercise a week.75 minutes of moderate-intensity exercise a week.100 minutes of vigorous-intensity exercise a week.75 minutes of vigorous-intensity exercise a week.

How many minutes should an average person walk a day?30 minutes40 minutes20 minutes

How often should you engage in physical activity for mental health benefits?Group of answer choicesOnly on weekendsOnce a weekTwice a weekEvery day for at least 30 minutes

What is the recommended duration of moderate to vigorous physical activities (MVPAs) for most days of the week?*1 pointA. 30 minutesB. 45 minutesC. 60 minutesD. 90 minutes

According to the World Health Organization, how many minutes should an adult exercise for each week at a moderate intensity?Group of answer choices30 minutes60 minutes90 minutes120 minutes150 minutes