How long should aerobic exercise be maintained to be considered effective?A) At least 5 minutesB) At least 15 minutesC) At least 30 minutesD) At least 60 minutes

The ideal duration of cardiorespiratory endurance exercise should be about Blank______ per day.Multiple choice question.30–90 minutes10–40 minutes40–90 minutes20–60 minutes

According to the World Health Organization, how many minutes should an adult exercise for each week at a moderate intensity?Group of answer choices30 minutes60 minutes90 minutes120 minutes150 minutes

Which of the following is not an appropriate frequency and duration for cardiorespiratory endurance exercise?Multiple choice question.walking three times a day for 15 minutes each timerunning two times a day for 20 minutes each timewalking two times a day for five minutes each timerunning once a day for 45 minutes straight

How often should an individual exercise?Multiple Choiceat least 30 consecutive minutes three times each weekat least seven hours a weekat least 100 minutes every other dayat least two hours every day

Item4Item 4The American College of Sports Medicine's recommendations for physical activity include a minimum ofMultiple Choice100 minutes of moderate-intensity exercise a week.75 minutes of moderate-intensity exercise a week.100 minutes of vigorous-intensity exercise a week.75 minutes of vigorous-intensity exercise a week.