The ideal duration of cardiorespiratory endurance exercise should be about Blank______ per day.Multiple choice question.30–90 minutes10–40 minutes40–90 minutes20–60 minutes

Which of the following is not an appropriate frequency and duration for cardiorespiratory endurance exercise?Multiple choice question.walking three times a day for 15 minutes each timerunning two times a day for 20 minutes each timewalking two times a day for five minutes each timerunning once a day for 45 minutes straight

How long should aerobic exercise be maintained to be considered effective?A) At least 5 minutesB) At least 15 minutesC) At least 30 minutesD) At least 60 minutes

On what does the recommended time (duration) of an endurance training workout depend?Group of answer choicesintensityfrequencymodespecificity

According to the book, to build basic cardio-respiratory fitness you should exercise ______ per week1-2 days3-5 days6-7 daysit really does not matter how often

Cardiorespiratory endurance is best developed by:Multiple choice question.resistance training activities such as rock climbingstretching major muscle groups continuously and oftenactivities involving continuous movement of large muscle groups such as cyclingeating a healthy diet and not smoking