Cardiorespiratory endurance is best developed by:Multiple choice question.resistance training activities such as rock climbingstretching major muscle groups continuously and oftenactivities involving continuous movement of large muscle groups such as cyclingeating a healthy diet and not smoking

Which activities develop cardiorespiratory endurance?Group of answer choicesactivities that involve continuous rhythmic movements of large-muscle groupsactivities that move the body against resistanceactivities that stretch the major muscle groupsactivities that involve continuous rhythmic movements of small-muscle groups

Cardiorespiratory endurance is the ability to exercise your entire body for a long time without stopping. Other names for this are:Group of answer choicesall answers are correctcardiorespiratory fitnesscardiovascular endurancecardiovascular fitness

Which of the following activities should not be chosen by an individual to develop and increase cardiorespiratory endurance?Multiple choice question.distance runninggentle yogaaerobic dancingroad cycling

Training against resistance develops which of the following health-related components of fitness?Multiple choice question.cardiorespiratory endurancebody compositionflexibilitymuscular strength and endurance

The ideal duration of cardiorespiratory endurance exercise should be about Blank______ per day.Multiple choice question.30–90 minutes10–40 minutes40–90 minutes20–60 minutes