Many people are of the opinion that physical exercise should be made mandatory for employees to improve their efficiency at workplace. Which of the following supports the opinion expressed in the above statement?Choices:- It is found that work environment is better motivating factor than mandatory benefits Even for the most able sports person, physical exercise is an essential part of practice session Children who do physical exercise show better academic performance than the ones who do not None of these

Which of the following is a benefit of physical activity?A.Problems maintaining a healthy weightB.Fewer opportunities to make friendsC.Greater risk of obesityD.Improved balance and coordination

Which one of the following describes why fitness programmes and recreation facilities could help with wellness promotion in organisations?Group of answer choicesa. It could provide a healthy break during the day and be a natural energy boostb. Employees will bond better when they exercise together at workc. Given time off work to exercise will provide an incentive to employeesd. Fit workers are generally more energetic, happier and more productive

Select 3 examples of the physical benefits of exercise. ameet new people bweight management cbuild and strengthen bones and muscles. dreduce risk of heart disease

Which of the following recommendations for physical activity and health are TRUE?People of all ages benefit from regular physical activity.Health benefits can only be gained by changing your eating habits.A modest increase of physical activity can improve health.a and c.

Which of the following are considered benefits of muscular strength and endurance?improved body compositionimproved physical performanceincreased quality of lifeall of the above