Which of the following recommendations for physical activity and health are TRUE?People of all ages benefit from regular physical activity.Health benefits can only be gained by changing your eating habits.A modest increase of physical activity can improve health.a and c.

Which of the following is a benefit of physical activity?A.Problems maintaining a healthy weightB.Fewer opportunities to make friendsC.Greater risk of obesityD.Improved balance and coordination

what are the benefits of vigorous physical activity as part of daily living?Group of answer choices20% reduction in all-cause and cancer-related mortality40% reduction in dealth related to cariovascular disease40% reduction in all-cause and cancer-related mortality49% reduction in all-cause and cancer-related mortality

Regular physical activity can reduce your risk of …Group of answer choicesBecoming overweight or obesePoor mental wellbeingCardiovascular disease, Diabetes and other chronic diseasesAll of the above

Select 3 examples of the physical benefits of exercise. ameet new people bweight management cbuild and strengthen bones and muscles. dreduce risk of heart disease

Which of the following is true in regards to older people and exercise recommendations?Older individuals need to determine their level of effort as it relates to their level of fitness.Strength training is recommended but not aerobic activity.The recommendations for older individuals is the same for younger individuals.Aerobic activity is recommended, however, strength training is not.