Suggest three ways to increase folate or folic acid in this recipe. (3 marks)• ?• ?• ?Some
Question
Suggest three ways to increase folate or folic acid in this recipe. (3 marks)• ?• ?• ?Some
Solution
-
Add Leafy Green Vegetables: Incorporating leafy green vegetables such as spinach, kale, or broccoli into the recipe can significantly increase the folate content. These vegetables are naturally high in folate and can easily be added to most recipes.
-
Use Fortified Grains: Another way to increase the folic acid in the recipe is by using fortified grains. Many grains and cereals are fortified with folic acid and can be a great addition to the recipe. This could include using fortified bread, pasta, or rice.
-
Include Legumes: Legumes such as lentils, peas, and beans are high in folate. Adding a serving of these to the recipe can help increase the overall folate content.
Similar Questions
Which of the following portions of food provides the most folate?Multiple Choice1 cup of orange juice1 cup of raw spinach1 whole papaya1/2 cup of enriched white rice
How could a teenager obtain a day's worth of folate?A.By consuming beans and leafy greensB.By consuming sufficient vegetable oilC.By consuming sufficient meatD.By consuming foods high in sugarSUBMITarrow_backPREVIOUS
Select the nutrient dense foods that she could add to her diet to help meet her folate needs. Select the single best response.Group of answer choicesDark, leafy green vegetablesMilk, cheese, fish with soft bones, or tofuSeafood - fish, shellfishOats or cassava
Why would consuming fresh fruits and vegetables contribute more folate?Multiple choice question.Folate is found in the peels only and is lost if peeled.Folate is destroyed by heat.
The highest folate content may be obtained from eating ____.Multiple choice question.canned foodsdehydrated fruits and vegetablesfruits and vegetables that have been frozenfresh fruits and vegetables
Upgrade your grade with Knowee
Get personalized homework help. Review tough concepts in more detail, or go deeper into your topic by exploring other relevant questions.