The highest folate content may be obtained from eating ____.Multiple choice question.canned foodsdehydrated fruits and vegetablesfruits and vegetables that have been frozenfresh fruits and vegetables

Which of the following portions of food provides the most folate?Multiple Choice1 cup of orange juice1 cup of raw spinach1 whole papaya1/2 cup of enriched white rice

Why would consuming fresh fruits and vegetables contribute more folate?Multiple choice question.Folate is found in the peels only and is lost if peeled.Folate is destroyed by heat.

Which food groups provide the highest levels of vitamin C in the body?Multiple choice question.protein foods and dairydairy and vegetablescitrus fruits and green vegetablesgrains and fruits

When folic acid is consumed as a supplement, without food, it is ______ bioavailable.Multiple choice question.25%50%100%

Dietary folate equivalents (DFE) reflect the differences in the ______ of food folate and synthetic folic acid.Multiple choice question.absorptionremovallosscontent