Which of the following portions of food provides the most folate?Multiple Choice1 cup of orange juice1 cup of raw spinach1 whole papaya1/2 cup of enriched white rice
Question
Which of the following portions of food provides the most folate?Multiple Choice1 cup of orange juice1 cup of raw spinach1 whole papaya1/2 cup of enriched white rice
Solution
To answer this question, we need to know the folate content in each of these food items.
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1 cup of orange juice: According to the USDA, one cup of orange juice contains about 74 micrograms of folate.
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1 cup of raw spinach: According to the USDA, one cup of raw spinach contains about 58.2 micrograms of folate.
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1 whole papaya: According to the USDA, one whole papaya contains about 115 micrograms of folate.
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1/2 cup of enriched white rice: According to the USDA, half a cup of enriched white rice contains about 90 micrograms of folate.
So, based on these values, 1 whole papaya provides the most folate.
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