What is an immediate effect of cardiorespiratory endurance exercise?Group of answer choicesincreased blood pressuredecreased oxygen transportdecreased blood flow to the braindecreased stroke volume
Question
What is an immediate effect of cardiorespiratory endurance exercise?Group of answer choicesincreased blood pressuredecreased oxygen transportdecreased blood flow to the braindecreased stroke volume
Solution
An immediate effect of cardiorespiratory endurance exercise is increased blood pressure.
Here's why:
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When you start exercising, your heart rate increases. This is because your muscles need more oxygen to function during exercise, and your heart needs to pump faster to deliver that oxygen.
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As your heart rate increases, your blood pressure also increases. Blood pressure is the force of blood pushing against the walls of your arteries. When your heart beats faster, it pumps more blood with each beat, increasing the force on your artery walls.
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This increase in blood pressure is temporary and usually returns to normal levels shortly after you stop exercising. Regular cardiorespiratory endurance exercise can actually help lower your resting blood pressure over time.
So, the immediate effect of cardiorespiratory endurance exercise is increased blood pressure.
Similar Questions
During prolonged, strenuous exercise without fluid replacement the increase in heart rate is associated with:Group of answer choicesreduced stroke volumereduced plasma adrenalineincreased vagal activity
Following endurance training, heart rate at a given oxygen uptake and cardiac output is lower because:Group of answer choicesstroke volume is increasedthe heart is less sensitive to adrenergic stimulationred cell mass is increased
Heart rate recovery time after acute exercise is an excellent way to compare the cardiorespiratory fitness levels of various individuals. True False
Cardiorespiratory endurance is best developed by:Multiple choice question.resistance training activities such as rock climbingstretching major muscle groups continuously and oftenactivities involving continuous movement of large muscle groups such as cyclingeating a healthy diet and not smoking
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