Heart rate recovery time after acute exercise is an excellent way to compare the cardiorespiratory fitness levels of various individuals. True False

What is an immediate effect of cardiorespiratory endurance exercise?Group of answer choicesincreased blood pressuredecreased oxygen transportdecreased blood flow to the braindecreased stroke volume

There is a definite relationship between your heart rate and the intensity of your exercise. True False

Cardiorespiratory endurance is the ability to exercise your entire body for a long time without stopping. Other names for this are:Group of answer choicesall answers are correctcardiorespiratory fitnesscardiovascular endurancecardiovascular fitness

Exercising above your target heart rate zone may (3 points)increase chance of injurydecrease lung capacityincrease hydrationdecrease perspiration

The ideal duration of cardiorespiratory endurance exercise should be about Blank______ per day.Multiple choice question.30–90 minutes10–40 minutes40–90 minutes20–60 minutes