All of the options provided are additional benefits of exercise beyond burning calories.

1. Self-esteem boost: Regular exercise can improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.

2. Maintenance of bone mass: Exercise plays a key role in maintaining bone density as you age. Weight-bearing exercises like running, walking, jumping rope, skiing and stair climbing keep bones strongest. Resistance exercises – lifting weights, for example – can also strengthen bones.

3. Sustained, decreased appetite: While it might seem like you would be hungrier from all the extra activity, many people experience a decrease in appetite after exercise. This is due to changes in hormones that regulate hunger and fullness.

So, all of the above are additional benefits of exercise beyond burning calories.

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All of the options provided are additional benefits of exercise beyond burning calories.

1. Self-esteem boost: Regular exercise can improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.

2. Maintenance of bone mass: Exercise plays a key role in maintaining bone density as you age. Weight-bearing exercises like running, walking, jumping rope, skiing and stair climbing keep bones strongest. Resistance exercises – lifting weights, for example – can also strengthen bones.

3. Sustained, decreased appetite: While it might seem like you would be hungrier from all the extra activity, many people experience a decrease in appetite after exercise. This is due to changes in hormones that regulate hunger and fullness.

So, all of the above are additional benefits of exercise beyond burning calories.

Knowee AI · Accepted Answer

All of the options provided are additional benefits of exercise beyond burning calories.

1. Self-esteem boost: Regular exercise can improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.

2. Maintenance of bone mass: Exercise plays a key role in maintaining bone density as you age. Weight-bearing exercises like running, walking, jumping rope, skiing and stair climbing keep bones strongest. Resistance exercises – lifting weights, for example – can also strengthen bones.

3. Sustained, decreased appetite: While it might seem like you would be hungrier from all the extra activity, many people experience a decrease in appetite after exercise. This is due to changes in hormones that regulate hunger and fullness.

So, all of the above are additional benefits of exercise beyond burning calories.

Select all that applyWhat are some additional benefits of exercise beyond burning calories?Multiple select question.Self-esteem boostMaintenance of bone massSustained, decreased appetite

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