There are four domains of physical activity, two of which include:Group of answer choicesOccupation and Domestic (home)Lesuire and Sedentary BehaviourModerate Intensity Activity and Vigorous Intensity ActivityTransport and Moderate Intensity Activity

Distinguish between theterms habitual physicalactivity, exercise, sports andphysical fitness

What do we mean by physical activity?Group of answer choicesAny bodily movement produced by skeletal muscles resulting in energy expenditurePlanned, structured and repetitive movement with a final or intermediate objectiveOrganised sport participation

What of the following definitions is correct regarding the spectrum of physical activity?Group of answer choicesSedentary - activity that is incidental, such as walking to the bus stopVigorous intensity - some effort required with accelerated heart rate, such as brisk walking and gardeningModerate intensity - large effort required with rapid breathing and heart rate, such as running or swimmingLow intensity - not conscious of the activity, such as stretching or strolling around the house

Which of the following is an example of a moderate-intensity physical activity?*1 pointA. Walking brisklyB. SprintingC. WeightliftingD. Yoga

What distinguishes active recreation from sedentary leisure activities?Select one:a.Passive engagement in leisure pursuitsb.Energetic participation in physical activitiesc.Limited physical exertiond.A focus on indoor activities only