Which of the following statements best describes Guideline 1 of the Australian Dietary Guidelines: Group of answer choices Eat a wholefood diet consisting mainly of fruit, perform resistance training daily, avoid eggs. Maintain a healthy weight, avoid saturated fats, maximise carbohydrate consumption, perform aerobic endurance training weekly. Maintain a healthy weight, be physically active and choose nutritious foods to eat. Maintain a healthy weight, train at high intensities in the gym most days, eat a wholefood diet.

Guideline 3 of the Australian Dietary Guidelines suggests: Group of answer choices Enjoying a wide variety of nutritious foods from the five food groups. Avoiding non-saturated fats, sodium, sugars including fructose and limiting beer consumption. limiting saturated fats, added salt, added sugars and alcohol. avoiding alcohol except for red wine.

What does the Australian Dietary Guidelines recommend?Group of answer choicesTo prepare and store food safelyTo ensure that foods containing saturated fat, added salt, added sugars and alcohol are included for enjoyment every dayTo feed babies infant formulaTo eat a wide variety of discretionary foods

According to The Australian Guide to Healthy Eating, which is not apart of the 5 food groups?

What are the three primary rules to consider when creating a healthy diet?Group of answer choiceseat a variety, choose nutrient-dense foods, find a balance between food and exerciseeat breakfast every day, eat an appropriate amount, and get 8-10 hours of sleepeat fewer than 2000 calories, only exercise when you eat unhealthily, choose nutrient-dense foodseat all five food groups, eat processed food, eat less at dinner

List the key information from the Australian Guide to Healthy Eating (AGHE) below.