Fill in the blank with the word that best fits.Studies have shown that _______ exercise is very beneficial to your health and gives you energy.blandnimblegruffvigorous

As physical fitness improves, the ability to use ______ as a fuel for energy increases.Multiple choice question.proteincarbohydratefat

Physical activity performed to improve the performance, health, or appearance of your body is best defined as? ____________

Select all that applyWhat are some additional benefits of exercise beyond burning calories?Multiple select question.Self-esteem boostMaintenance of bone massSustained, decreased appetite

List five (5) ways that exercise promotes and improves health.

Home workPESMD 6 November 2023warm up,walking,dancing,all,protective,carbohydrates,relax,vitamins,running,tobacco,proteins1.The exercises we do to prepare our bodies for a game are called __2. Cool down exercise are done to __the body after exercises.3. Food which gives us energy is ___.4.Fruits are examples of ___ foods.5. A balanced diet has____the nutrients needed by the body.6. Avoid going to bed soon after __.7. Which of these is a harmful substance?8. Which activity keeps the body fit?9. Which food type builds the body?10. We can make our body rest by___.