Home workPESMD 6 November 2023warm up,walking,dancing,all,protective,carbohydrates,relax,vitamins,running,tobacco,proteins1.The exercises we do to prepare our bodies for a game are called __2. Cool down exercise are done to __the body after exercises.3. Food which gives us energy is ___.4.Fruits are examples of ___ foods.5. A balanced diet has____the nutrients needed by the body.6. Avoid going to bed soon after __.7. Which of these is a harmful substance?8. Which activity keeps the body fit?9. Which food type builds the body?10. We can make our body rest by___.

List five (5) ways that exercise promotes and improves health.

Mark the letter A, B, C, or D on your answer sheet to indicate the correct arrangement of the sentences to make a meaningful paragraph in each of the following questions.Question 23.a, To sum up, having a good diet, doing exercise and taking enough sleep will help us keep our body healthy.b, Health is always the most valuable thing in our life, so it is very important to keep fit. There are many ways to stay healthy.c, Secondly, doing regular exercise is also a good way to have a good health. For instance, we can do some physical exercise such as jogging or swimming.d, First of all, we should have a balanced diet. For example, we had better eat more vegetables, fruits and avoid fast food.e, Finally, we should take enough sleep. We should sleep at least six hours a day because it helps us feel better in the next morning. Especially, do not go to bed late or watch TV over night.A.d-c-e-b-aB.b-d-c-e-aC.b-c-d-e-aD.b-d-e-c-aQuestion 24.a, Dear Sir /Madam,b, Could you please send me details of the competition , the number of participants , entry procedures , venue , date and time ? Please provide me with your phone number and email .c, I read the information about the English Speaking Competition on your Language Centre’s website.d, I look forward to hearing from you soon .e, Your faithfully ,f, I am interested in practising English with native speakers and I want to get some information about the competition.A.a-f-c- b-d-eB.c-a-f- b-d-eC.a-c-f- b-d-eD.e-c-f- b-d-a

Describe the components of this topic a comprehensive warm-up routine. Why is a proper warm-up essential before engaging in physical activity? Provide examples of dynamic warm-up exercises. (90 words)

what are the benefits of vigorous physical activity as part of daily living?Group of answer choices20% reduction in all-cause and cancer-related mortality40% reduction in dealth related to cariovascular disease40% reduction in all-cause and cancer-related mortality49% reduction in all-cause and cancer-related mortality

Physical activity performed to improve the performance, health, or appearance of your body is best defined as? ____________