Proper hydration is important but not essential in reaching your fitness goals. True False

Poor hydration can hinder you from reaching peak performance during your workouts. True False

22. It is important to hydrate prior, pre, during, and post exercise while in training.TrueFalseQuestion 23

The human body needs about 104 ounces a day to keep hydrated under normal circumstances and activities. True False

List two (2) ways you can aid in improving the hydration level of a person who is prone to dehydration.

State and explain 1 myth regarding hydration.