The human body needs about 104 ounces a day to keep hydrated under normal circumstances and activities. True False

One should drink 10-16 oz of water every 15 minutes during activity to stay hydrated.Group of answer choicesTrueFalse

For health benefits i.e., to keep hydrated, you should drink:Question 3AnswerA.6-8 glasses of fluids every dayB.None of the choices listedC.At least 1 glass of wine every dayD.15 glasses of water every day

Proper hydration is important but not essential in reaching your fitness goals. True False

The body can absorb only about 60% of the water consumed, so athletes should drink about ______ more water than what they lose through sweating.

Drinking only distilled and pH water on a regular basis is the best way to adequately hydrated throughout the day.Group of answer choicesTrueFalse