22. It is important to hydrate prior, pre, during, and post exercise while in training.TrueFalseQuestion 23

Proper hydration is important but not essential in reaching your fitness goals. True False

Poor hydration can hinder you from reaching peak performance during your workouts. True False

One should drink 10-16 oz of water every 15 minutes during activity to stay hydrated.Group of answer choicesTrueFalse

The appropriate carbohydrate intake depends onSelect one answerWhether the player is training, competing, or recoveringThe number of training hours per dayThe age, height and weight of the playerAll of the above

During weight training, when should you inhale? (3 points)On the liftOn the recoveryBefore the setAfter the set