Poor hydration can hinder you from reaching peak performance during your workouts. True False

Proper hydration is important but not essential in reaching your fitness goals. True False

22. It is important to hydrate prior, pre, during, and post exercise while in training.TrueFalseQuestion 23

The body can absorb only about 60% of the water consumed, so athletes should drink about ______ more water than what they lose through sweating.

State and explain 1 myth regarding hydration.

As exercise intensity increases, there is a progressive increase in the reliance of carbohydrate metabolism in the exercising skeletal muscles. This observation is described as the