Regular exercise can help prevent the buildup of fatty plaque in our arteries and help your body manage blood sugar levels naturally. True Fals

Regular physical activity reduces one's risk for chronic conditions such as high blood pressure and Type 2 diabetes. True False

Physical activity is known to make the circulatory system more efficient at delivering nutrients throughout the body as well as making insulin more 'sensitive' in controlling blood sugar levels when they are high.Group of answer choicesTrueFalse

Regular physical activity can reduce your risk of …Group of answer choicesBecoming overweight or obesePoor mental wellbeingCardiovascular disease, Diabetes and other chronic diseasesAll of the above

What is a key benefit of aerobic exercise related to diabetes?A) Increases the risk of diabetesB) Has no impact on diabetesC) Helps reduce the risk of developing diabetesD) Aggravates diabetes symptoms

Ingesting mono- or di-saccharide carbohydrates (simple sugars) during long-duration high intensity exercise is beneficial for endurance athletes because they: a. decrease the rate of gastric emptying. b. decrease the risk of Type 2 diabetes c. are slowly digested d. are rapidly digested, absorbed and metabolised by the body