The correct answer is d. "are rapidly digested, absorbed and metabolised by the body".

Here's why:

During long-duration high intensity exercise, the body needs a quick source of energy to maintain performance. Mono- or di-saccharide carbohydrates, also known as simple sugars, provide this energy.

Step 1: Ingestion
When an athlete consumes these simple sugars, they enter the digestive system.

Step 2: Digestion
These simple sugars are rapidly digested. This means they are broken down quickly in the digestive system into their simplest form.

Step 3: Absorption
Once digested, these sugars are then quickly absorbed into the bloodstream. This rapid absorption means the sugars become available for use as energy much quicker than complex carbohydrates, which take longer to break down and absorb.

Step 4: Metabolism
Finally, these sugars are metabolised by the body, which means they are converted into energy. This energy is then available to fuel the muscles, allowing the athlete to maintain a high level of performance for a longer period of time.

So, the ingestion of simple sugars during long-duration high intensity exercise is beneficial for endurance athletes because they are rapidly digested, absorbed and metabolised by the body, providing a quick source of energy.

Question

The correct answer is d. "are rapidly digested, absorbed and metabolised by the body".

Here's why:

During long-duration high intensity exercise, the body needs a quick source of energy to maintain performance. Mono- or di-saccharide carbohydrates, also known as simple sugars, provide this energy.

Step 1: Ingestion
When an athlete consumes these simple sugars, they enter the digestive system.

Step 2: Digestion
These simple sugars are rapidly digested. This means they are broken down quickly in the digestive system into their simplest form.

Step 3: Absorption
Once digested, these sugars are then quickly absorbed into the bloodstream. This rapid absorption means the sugars become available for use as energy much quicker than complex carbohydrates, which take longer to break down and absorb.

Step 4: Metabolism
Finally, these sugars are metabolised by the body, which means they are converted into energy. This energy is then available to fuel the muscles, allowing the athlete to maintain a high level of performance for a longer period of time.

So, the ingestion of simple sugars during long-duration high intensity exercise is beneficial for endurance athletes because they are rapidly digested, absorbed and metabolised by the body, providing a quick source of energy.

Knowee AI · Accepted Answer

The correct answer is d. "are rapidly digested, absorbed and metabolised by the body".

Here's why:

During long-duration high intensity exercise, the body needs a quick source of energy to maintain performance. Mono- or di-saccharide carbohydrates, also known as simple sugars, provide this energy.

Step 1: Ingestion
When an athlete consumes these simple sugars, they enter the digestive system.

Step 2: Digestion
These simple sugars are rapidly digested. This means they are broken down quickly in the digestive system into their simplest form.

Step 3: Absorption
Once digested, these sugars are then quickly absorbed into the bloodstream. This rapid absorption means the sugars become available for use as energy much quicker than complex carbohydrates, which take longer to break down and absorb.

Step 4: Metabolism
Finally, these sugars are metabolised by the body, which means they are converted into energy. This energy is then available to fuel the muscles, allowing the athlete to maintain a high level of performance for a longer period of time.

So, the ingestion of simple sugars during long-duration high intensity exercise is beneficial for endurance athletes because they are rapidly digested, absorbed and metabolised by the body, providing a quick source of energy.

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