Well trained individuals may utilise less glycogen/carbohydrate for performance. But in reality the fitter we are and the faster we want to go, we continue to push the intensity, as a result glycogen depletion is still a very real thing even for the most highly trained individuals, hence peak performance determined by the ability to utilise carbs and fats effectively.

Immediately following a carbohydrate-rich meal (no exercise), the activity level of glycogen synthase would be lower within skeletal muscle in a person living with type 2 diabetes mellitus (T2DM) compared to someone not living with T2DM.  True False

Muscle glycogen metabolism is disproportionally highGroup of answer choicesduring late exercisewhen exercise intensity is highwhen blood glucose levels are highwhen exercise intensity is low

describe the structure of glycogen, and its importance as a carbohydrate reserve.

As exercise intensity increases, there is a progressive increase in the reliance of carbohydrate metabolism in the exercising skeletal muscles. This observation is described as the

During exercise of increasing intensity there is a greater reliance on muscle glycogenolysis due to local factors and increased levels of this hormone:Group of answer choicesadrenalineinsulinglucagon