Which of these is most likely to lead someone to decrease his or her level of physical activity?A.Noticing an advertisement for a new movie at the local theaterB.Noticing an advertisement for a health fair in the communityC.Reading a blog post reviewing a new hiking path at a local parkD.Reading a blog post discussing easy ways to incorporate exercise into one's daily routineSUBMITarrow_backPREVIOUS

Which of the following is a benefit of physical activity?A.Problems maintaining a healthy weightB.Fewer opportunities to make friendsC.Greater risk of obesityD.Improved balance and coordination

Individuals who are serious about increasing their level of physical fitness can help themselves reach their goal by which of the following actions?Eat lessGet more sleepWalk everywhereSchedule time to exercise

Regular physical activity can reduce your risk of …Group of answer choicesBecoming overweight or obesePoor mental wellbeingCardiovascular disease, Diabetes and other chronic diseasesAll of the above

Which of the following is an example of a moderate-intensity physical activity?*1 pointA. Walking brisklyB. SprintingC. WeightliftingD. Yoga

How does active recreation contribute to physical health?Select one:a.By promoting sedentary behaviorb.By providing exercise and promoting fitnessc.By restricting outdoor activitiesd.By reducing cardiovascular fitness