Which of the following is not an example of a specific goal?Multiple choice question.increasing the number of sit-ups completed from 50 to 60reducing body fat from 26% to 20%raising cardiorespiratory capacity by 10%improving self-esteem

Which of the following goals is an example of a specific, short-term fitness goal?Multiple choice question.reducing cholesterolincreasing bone densityimproving cardiorespiratory performancecutting 10 seconds off of the time it takes to run a mile

Select all that applyWhich of the following are examples of long-term fitness goals?Multiple select question.improving postureincreasing energyincreasing the number of push-ups completed from 15 to 25lowering chronic disease risk

Which of the following is an example of a general or long-term fitness goal?Multiple choice question.improving postureimproving tennis swingincreasing bench press by five poundsrunning 2 miles in 30 minutes

All the following are examples of general or long-term fitness goals except Blank______.Multiple choice question.increasing energy levelsreducing risk for chronic diseaseimproving posturereducing mile-run time in one month

Having specific goals helps an individual adhere to an exercise program by allowing that person to:Multiple choice question.work to exhaustionlower their risk of chronic diseaseincorporate variety into the exercise programtrack progress and enjoy measurable changes