Which of the following is a good strategy for avoiding stress:Question 33Select one:a.drink 1-2 alcoholic beverages several nights each weekb.double the amount of time that you sleep each nightc.add several new hobbies and activities to your scheduled.say "no" when people ask you for favors

Which of the following is a healthy way to cope with stress?Avoiding problems and hoping they'll go awayEngaging in physical activityRelying heavily on alcohol or drugsSuppressing emotions and feelingsShopping

All of the following are effective ways to manage stress except: Knowing your limitationsAvoiding your problemsManaging your time properlyExercising

What strategies help relieve stress related to an upcoming exam? Question 6Select one: a. Studying for hours the night before the exam b. Skipping time with friends to get extra studying in c. Going for a walk d. All of the above

Do you have control over stress? None of us can truly control how or when we get stressed, but we can control our reaction to stress. Some people have found that relaxation techniques such as deep breathing, stretching exercises, Yoga, and listening to music, can help to relieve stress. You need to find the method that works best for you.When confronted with stress and stressful situations, what you don't want to do is turn to substances such as drugs and alcohol. You may feel like these are the solution to your stress, but they will only give you temporary relief, if that. The stress does not go away and the possible consequences of substance use and abuse will only add to the stress you are already experiencing.Develop a stress management plan to relieve stress in your life. Include in this plan a list of five stressors, the category of each stressor listed (situational stress, body stress, or mind stress), how you react to each stressor, what you want to change in your life to manage each stressor, and a plan of action to bring about that change. The plan must be implemented for seven days. After the seven days, include as a part of your grade a reflection of how effective your plan was in relieving stress.My Stressor Stress Category How I React to the Stressor(Physical Body, Thoughts and Feelings Behavior What I Want to Change           Action Plan (What will you do?):Relaxation:Avoid Substances:Exercise:Stretching/Yoga:Reflection (How effective was your plan?):

Which strategy is NOT considered counterproductive in managing stress?Multiple Choiceavoiding all challenging situationsincreasing intake of fruits and vegetablesdrinking alcoholsmoking cigarettes