Which strategy is NOT considered counterproductive in managing stress?Multiple Choiceavoiding all challenging situationsincreasing intake of fruits and vegetablesdrinking alcoholsmoking cigarettes

Which is NOT a cognitive technique for stress management?Multiple Choicesolving problemsmaintaining positivitydelegating important tasksmodifying expectations

Which of the following is a good strategy for avoiding stress: Question 20Select one: a. drink 1-2 alcoholic beverages several nights each week b. double the amount of time that you sleep each night c. add several new hobbies and activities to your schedule d. say "no" when people ask you for favors

Which of the following is a healthy way to cope with stress?Avoiding problems and hoping they'll go awayEngaging in physical activityRelying heavily on alcohol or drugsSuppressing emotions and feelingsShopping

Which of the following is NOT a common stress management technique?MeditationDeep breathing exercisesProcrastinationTime managementPlaying

Re: Week 7 - Discussion Forum by Kaho Yamamoto - Sunday, 26 May 2024, 7:08 PM Hello everyone, 1. No one in this world is stress-free. People experience all kinds of stress, big and small. In my case, I got sick, had skin problems, and gained 12 kg due to binge eating and drinking. Stress harms both the body and the mind. That's why it is essential to know how to manage everyday stress. 2. My stress management techniques are managing tasks, not skipping meals, and exercising regularly. These may seem obvious, but they are vital for me, especially after I became physically ill. First, I manage tasks well. Thinking about my tasks takes a lot of work. So, I use Notion to organize them. I clarify what I must do daily and take breaks after finishing tasks, reducing my stress. Second, I value proper food intake. There was a time when I was so busy that I skipped meals, thinking I had no time. I would get hungry quickly, become irritable, struggle to concentrate, and often get sick. Realizing this could have been better, I ate three solid meals regularly. This improved my focus and reduced my irritability. Third, I exercise at least once a day. If I don't get outside and move, I feel very depressed. So, I walk or run while listening to music to refresh myself. This clears my mind and helps me concentrate on my studies afterward. Task management, a proper diet, and regular exercise are the three things I value to reduce stress. I hope you have a beautiful day!! -Kaho Yamamoto