Sir mujhe kahin bhi jane ke naam se hi ghabraahat hone lagti hai…. Kahin ghumne chali bhi jati hu to so nahin pati… bahut anxiety hoti hai… aeroplane mein baithne ke naam se hi anxiety ho jati hai… kahin bhi ja nahin pati.. please help karo
Question
Sir mujhe kahin bhi jane ke naam se hi ghabraahat hone lagti hai…. Kahin ghumne chali bhi jati hu to so nahin pati… bahut anxiety hoti hai… aeroplane mein baithne ke naam se hi anxiety ho jati hai… kahin bhi ja nahin pati.. please help karo
Solution
Aapko jo anxiety ya ghabraahat mehsoos ho rahi hai, woh ek aam samasya hai jise "travel anxiety" ya "travel phobia" kehte hain. Yeh samasya ka samadhan ho sakta hai. Neeche kuch sujhav diye gaye hain:
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Samasya Samajhna: Pehle toh aapko yeh samajhna hoga ki aapko kis baat ka dar lag raha hai? Kya aapko aeroplane mein baithne se dar lagta hai ya fir aapko naye jagah par jaane se dar lagta hai? Jab aap yeh samajh jayengi, tab aapko apni samasya ka samadhan dhoondne mein aasani hogi.
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Dhyan Kendrit Karna: Dhyan kendrit karne ke liye meditation ya yoga kar sakte hain. Yeh aapko apne dar se nipatne mein madad karega.
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Sahayta Lena: Agar aapko lagta hai ki aapki samasya bahut gambhir hai, toh aap ek manochikitsak se salah le sakte hain. Woh aapko is samasya se nipatne ke liye sahi margdarshan de sakte hain.
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Dheere Dheere Shuru Karna: Agar aapko travel karne se dar lagta hai, toh shuruwat mein chote trips se shuru kare. Pehle apne shehar ke andar hi kahin ghoomne jaye, fir dheere dheere dusre shehar ya states mein jaane ki koshish kare.
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Sakaratmak Soch: Hamesha yaad rakhe ki har samasya ka samadhan hota hai. Aapko bas sahi disha mein mehnat karni hogi. Sakaratmak soch aapko aage badhne mein madad karegi.
Yeh samasya kaafi samay tak reh sakti hai, lekin sahi upchar aur samay ke saath yeh samasya kaafi had tak kam ho sakti hai. Aapko himmat rakhni hogi aur sahi disha mein kadam uthane honge.
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