Sir mujhe nind nhi aati jaldi aati bhi to hai to tut jati hai turant din bhar yahi tension bna rhta hai aaj nind aayegi bhi ya nhiKya karu mai ki acchi nind le saku
Question
Sir mujhe nind nhi aati jaldi aati bhi to hai to tut jati hai turant din bhar yahi tension bna rhta hai aaj nind aayegi bhi ya nhiKya karu mai ki acchi nind le saku
Solution
Aapke nind na aane ki samasya ke kuch samadhan ho sakte hain:
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Samay Nirdharit Kare: Har roz ek nischit samay par sone ki aadat daale. Isse aapka sharir ek routine me aa jayega aur aapko neend sahi samay par aane lagegi.
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Vyayam Kare: Rozana vyayam karne se sharir thaka hua mehsus karta hai jisse aapko acchi neend aati hai.
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Tanav Mukti: Din bhar ki chintaon se mukt ho jaye. Dhyan lagaye ya kuch aisa kare jo aapko pasand ho. Tanav kam hone se neend acchi aati hai.
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Sahi Aahar: Heavy ya oily khana raat ko na khaye. Halka bhojan karne se neend acchi aati hai.
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Screen Time Kam Kare: Sone se pehle mobile ya laptop ka use kam se kam kare. Inka prakash aapki neend ko bigad sakta hai.
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Sone Ka Mahaul: Apne kamre ko andhere me rakhe, shor kam ho, temperature thanda ho - ye sab neend aane me madad karte hain.
Agar in sabhi upayon ke baad bhi aapko neend na aaye, to kisi chikitsak se salah le.
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