The American College of Sports Medicine (ACSM) recommendation of 30 min/day (150 min/wk) of moderate to vigorous physical activity for health benefits should be a sufficient volume of exercise to prevent weight gain or regain after weight loss.Select one:TrueFalse

Item4Item 4The American College of Sports Medicine's recommendations for physical activity include a minimum ofMultiple Choice100 minutes of moderate-intensity exercise a week.75 minutes of moderate-intensity exercise a week.100 minutes of vigorous-intensity exercise a week.75 minutes of vigorous-intensity exercise a week.

The ACSM recommends that aerobic exercise be performed:1 puntoOn most if not all days per week for general health3 times a week for general health2 times a week for general healthOnce a week for general healthAs it comes

How long should aerobic exercise be maintained to be considered effective?A) At least 5 minutesB) At least 15 minutesC) At least 30 minutesD) At least 60 minutes

What is the recommended duration of moderate to vigorous physical activities (MVPAs) for most days of the week?*1 pointA. 30 minutesB. 45 minutesC. 60 minutesD. 90 minutes

he more physical activity, the more benefits and any amount of exercise is better than none. Most health benefits are achieved with Select the correct answer 75 minutes per week of moderate intensity exercise100 minutes per week of moderate intensity exercise150 minutes per week of moderate intensity exercise200 minutes per week of moderate intensity exercise