The ACSM recommends that aerobic exercise be performed:1 puntoOn most if not all days per week for general health3 times a week for general health2 times a week for general healthOnce a week for general healthAs it comes

According to the book, to build basic cardio-respiratory fitness you should exercise ______ per week1-2 days3-5 days6-7 daysit really does not matter how often

The American College of Sports Medicine (ACSM) recommendation of 30 min/day (150 min/wk) of moderate to vigorous physical activity for health benefits should be a sufficient volume of exercise to prevent weight gain or regain after weight loss.Select one:TrueFalse

How long should aerobic exercise be maintained to be considered effective?A) At least 5 minutesB) At least 15 minutesC) At least 30 minutesD) At least 60 minutes

he more physical activity, the more benefits and any amount of exercise is better than none. Most health benefits are achieved with Select the correct answer 75 minutes per week of moderate intensity exercise100 minutes per week of moderate intensity exercise150 minutes per week of moderate intensity exercise200 minutes per week of moderate intensity exercise

How often should an individual exercise?Multiple Choiceat least 30 consecutive minutes three times each weekat least seven hours a weekat least 100 minutes every other dayat least two hours every day