Which of the following exercise physiology researchers investigated the therapeutic benefits of resistance training still used today in Physical Therapy? David B. Dill Thomas Cureton Thomas Delorme Frank Booth

Which of the following occur with chronic resistance training? (Choose all that apply.)a.risk reduction in all-cause mortalityb.increase in size and strength of connective tissue, including ligaments and tendonsc.increase in discharge frequency of motor neuronsd.increase in mitochondrial volume density

As a result of a resistance training program from your exercise prescription, the client demonstrates improved Muscular Fitness. Which of the following would be the least likely cause for the gains in strength? neural adaptations related to muscle fiber recruitment. a greater proportion of Type IIa muscle fibers. muscle cell hyperplasia. increased myofibrillar proteins.

Training against resistance develops which of the following health-related components of fitness?Multiple choice question.cardiorespiratory endurancebody compositionflexibilitymuscular strength and endurance

If the goal of a resistance exercise is to increase endurance, what type of activities would be included to increase the power of the muscle?

All of the following are benefits of regular exercise and physical fitness EXCEPTincreased resistance to fatigue.decreased risk of adult onset diabetes.decreased fat free massimproved self-image